Studies have shown that interval training is highly effective for weight loss. Alternating between brief periods of intense exercise and rest/relief is an effective way to burn a lot of calories and increase your stamina.
The HARD STYLE kettlebell school favors fast, short burst of energy, lifting as much weight as possible in as little time as is necessary. By generating intense tension in the muscles, hard style kettlebell athletes see impressive results in short periods of time. In hard style practice, the athlete exhales on the upswing and inhales on the downswing. The extreme tension of the hard style swing burns calories, builds strength, and squeezes the muscles to create a uniquely intense workout. 041b061a72